There is a Norwegian proverb that says “ There is no bad weather, only bad clothes ” and that is exactly what we will talk about in this post, How to Choose Exercise Clothes According to the Weather? In this post, we tell you everything.
We know that when we refer to fitness fashion, one of the best options is to opt for the most classic Spandex Activewear clothes basic accessories such as tights, t-shirts, sweatshirts and sneakers, however, on many occasions it seems to us that we are not right with the clothes we choose to make exercise, this is because there are key factors that we omit and that are really fundamental when choosing the right clothes to train and in this way feel comfortable during exercise depending on the season and temperature.
Use Layers
Winter always reminds us that we have to wear layers and layers of clothing so as not to freeze when temperatures are very low, so this rule of layers must be taken into account.
You can use a base layer of merino wool, which is perfect as it absorbs moisture very well, especially in intense training, and it works perfectly in cold climates. Avoid at all costs using cotton garments that are not easy to dry.
As a second layer, we recommend choosing a vest or a light jacket that is also made of synthetic material such as polyester or even wool. And as the last layer use a windbreaker that could be with or without thermal insulation depending on the temperature and with this, you will create a perfect outer layer.
It is convenient that you try the number of layers because even if you have chosen thermal pieces to keep yourself very warm there is something else that you must take into account if you feel cold when you go out to train (something completely normal) remember that as you exercise your body temperature will start to rise. If, on the other hand, you feel hot when you leave the house, it is likely that you are too warm.
Other Aspects You Should Keep in Mind When Training in Winter
In addition to choosing the clothes and footwear to put together the ideal outfit to train in winter and not get cold but not too hot because you wrap up too much, there are other very important things to consider when it comes to going out to train in winter.
Protect your Skin and Use Skincare Products
The skin is the largest organ of the body and also the most exposed and the one that suffers the most from climate changes. When the temperatures are so low we begin to notice that it dries out a lot. And although the cold is a factor that affects a lot, we must not forget that the sun’s rays are still present even if it seems not, and we must protect our skin to keep it healthy. The sun is just as strong, so use sunscreen and a good lip balm to keep your lips hydrated and protected.
Don’t Forget to Hydrate
We know it’s hard to remember to drink water! And much more if we are exercising. During your workout, even if you don’t seem to be sweating, your body still needs extra water to replace what it loses through exercise. Do not forget to drink water, take a bottle with you that is practical to carry in your fanny pack or backpack.
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